Watermelon and Cucumber Salad calories & nutrition
Watermelon and Cucumber Salad contains 55 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 12g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Watermelon and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 80 g | 24 | 0.2 | 6 | 0.5 |
| Cucumber | 70 g | 11 | 0.1 | 2.4 | 0.5 |
| Liquid/Dressing | 50 ml | 20 | 0.5 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Cucumber · Liquid/Dressing
How does Watermelon and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs, Sweet Potatoes, and Watermelon | 650g | 488 | 20g | +433 kcal, more protein |
| Mixed Salad with Chicken, Watermelon, and Banana | 660g | 561 | 37g | +506 kcal, more protein |
| Mixed Vegetable Salad with Watermelon Radish | 390g | 108 | 5g | +53 kcal, more protein |
| Pork Belly with Pickled Vegetables and Watermelon | 354g | 620 | 28g | +565 kcal, more protein |
Frequently Asked Questions
Is Watermelon and Cucumber Salad healthy?
Yes. With 1g of protein and only 12g of carbs, Watermelon and Cucumber Salad is a nutritious meal. At 28 kcal/100 g, it has low energy density — filling without excessive calories.
Is Watermelon and Cucumber Salad good for weight loss?
At 55 calories per serving, Watermelon and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Watermelon and Cucumber Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Watermelon and Cucumber Salad?
- Macro split: fat 13%, carbs 90%, protein 0%
- Energy density: 28 kcal/100 g (low)
- Top calorie contributors: Watermelon, Liquid/Dressing, Cucumber
How long does it take to burn off Watermelon and Cucumber Salad?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~13 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Watermelon and Cucumber Salad?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 6% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
