Watermelon and Feta Salad calories & nutrition
Watermelon and Feta Salad contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Watermelon and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 150 g | 45 | 0.2 | 11.3 | 0.9 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Feta Cheese · Cucumber · Olive Oil Dressing
How does Watermelon and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs, Sweet Potatoes, and Watermelon | 650g | 488 | 20g | +243 kcal, more protein |
| Boiled sweet potatoes with Ndole, eggs, avocado and watermelon | 700g | 819 | 30g | +574 kcal, more protein |
| Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice | 440g | 620 | 31g | +375 kcal, more protein |
| Fried Chicken with Rice, Watermelon, and Cucumber | 410g | 472 | 22g | +227 kcal, more protein |
Frequently Asked Questions
Is Watermelon and Feta Salad healthy?
In moderation. Watermelon and Feta Salad is calorie-dense at 88 kcal/100 g. With 7g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Watermelon and Feta Salad good for weight loss?
At 245 calories per serving, Watermelon and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Watermelon and Feta Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Watermelon and Feta Salad?
- Macro split: fat 66%, carbs 26%, protein 8%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Olive Oil Dressing, Watermelon
How long does it take to burn off Watermelon and Feta Salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Watermelon and Feta Salad?
- kcal: 12% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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