Watermelon and Feta Salad with Cucumber and Olives calories & nutrition
Watermelon and Feta Salad with Cucumber and Olives contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 26g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Watermelon and Feta Salad with Cucumber and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 250 g | 75 | 0.4 | 18.8 | 1.5 |
| Feta cheese | 60 g | 158 | 12.8 | 2.5 | 8.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Black and green olives | 30 g | 45 | 4.5 | 1.1 | 0.3 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Fresh mint | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Feta cheese · Cucumber · Black and green olives · Olive oil · Fresh mint
How does Watermelon and Feta Salad with Cucumber and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beyond Burger Lettuce Wraps with Potato Wedges and Watermelon | 581g | 813 | 54g | +431 kcal, more protein |
| Boiled Eggs, Sweet Potatoes, and Watermelon | 650g | 488 | 20g | +106 kcal, more protein |
| Boiled sweet potatoes with Ndole, eggs, avocado and watermelon | 700g | 819 | 30g | +437 kcal, more protein |
| Breakfast Burritos with Avocado, Watermelon, and Blueberries | 690g | 722 | 32g | +340 kcal, more protein |
Frequently Asked Questions
Is Watermelon and Feta Salad with Cucumber and Olives healthy?
In moderation. Watermelon and Feta Salad with Cucumber and Olives is calorie-dense at 85 kcal/100 g. With 11g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Watermelon and Feta Salad with Cucumber and Olives good for weight loss?
At 382 calories per serving, Watermelon and Feta Salad with Cucumber and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Watermelon and Feta Salad with Cucumber and Olives?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Watermelon and Feta Salad with Cucumber and Olives?
- Macro split: fat 65%, carbs 27%, protein 8%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Olive oil, Watermelon
How long does it take to burn off Watermelon and Feta Salad with Cucumber and Olives?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Watermelon and Feta Salad with Cucumber and Olives?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 13% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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