Watermelon and Feta Salad with Radish calories & nutrition
Watermelon and Feta Salad with Radish contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 14g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Watermelon and Feta Salad with Radish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Radish | 50 g | 8 | 0.1 | 1.7 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Fresh mint | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Feta cheese · Radish · Cucumber · Red onion · Olive oil dressing · Fresh mint
How does Watermelon and Feta Salad with Radish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs, Sweet Potatoes, and Watermelon | 650g | 488 | 20g | +249 kcal, more protein |
| Boiled sweet potatoes with Ndole, eggs, avocado and watermelon | 700g | 819 | 30g | +580 kcal, more protein |
| Breakfast Burritos with Avocado, Watermelon, and Blueberries | 690g | 722 | 32g | +483 kcal, more protein |
| Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice | 440g | 620 | 31g | +381 kcal, more protein |
Frequently Asked Questions
Is Watermelon and Feta Salad with Radish healthy?
In moderation. Watermelon and Feta Salad with Radish is calorie-dense at 93 kcal/100 g. With 7g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Watermelon and Feta Salad with Radish good for weight loss?
At 239 calories per serving, Watermelon and Feta Salad with Radish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Watermelon and Feta Salad with Radish?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Watermelon and Feta Salad with Radish?
- Macro split: fat 67%, carbs 24%, protein 9%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Olive oil dressing, Watermelon
How long does it take to burn off Watermelon and Feta Salad with Radish?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Watermelon and Feta Salad with Radish?
- kcal: 12% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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