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Weetabix with Greek Yogurt, Berries, and Tea contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 51g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix biscuits | 37.5 g | 136 | 0.8 | 26 | 4.5 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Strawberries | 80 g | 26 | 0.2 | 4.8 | 0.5 |
| Raspberries | 30 g | 16 | 0.1 | 1.5 | 0.4 |
| Honey | 15 ml | 49 | 0 | 12 | 0 |
| Tea with semi-skimmed milk | 250 ml | 25 | 0.8 | 2.4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Weetabix biscuits · Greek yogurt · Strawberries · Raspberries · Honey · Tea with semi-skimmed milk
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Weetabix and Greek Yogurt Bowl with Biscoff | 599g | 848 | 54g | +499 kcal, more protein |
| Weetabix Cereal with Milk, Blueberries, and Strawberries | 335g | 387 | 16g | +38 kcal, less protein |
| Weetabix with Banana and Honey | 157g | 253 | 5g | -96 kcal, less protein |
| Weetabix with banana and milk | 288g | 300 | 11g | -49 kcal, less protein |
Yes. With 16g of protein and only 51g of carbs, Weetabix with Greek Yogurt, Berries, and Tea is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Yes. At 349 calories with 16g protein, Weetabix with Greek Yogurt, Berries, and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.