Weetabix with Greek Yogurt and Mixed Fruit calories & nutrition
Weetabix with Greek Yogurt and Mixed Fruit contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 45g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Weetabix with Greek Yogurt and Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix | 38 g | 136 | 0.8 | 26 | 4.5 |
| Greek Yogurt | 100 g | 97 | 5 | 4 | 9 |
| Plums | 60 g | 28 | 0.2 | 7 | 0.4 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
| Semi-skimmed Milk | 50 ml | 25 | 0.9 | 2.4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix · Greek Yogurt · Plums · Strawberries · Blueberries · Semi-skimmed Milk
How does Weetabix with Greek Yogurt and Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Weetabix Cereal with Milk, Blueberries, and Strawberries | 335g | 387 | 16g | +77 kcal, less protein |
| Weetabix with Banana and Honey | 157g | 253 | 5g | -57 kcal, less protein |
| Weetabix with banana and milk | 288g | 300 | 11g | -10 kcal, less protein |
| Weetabix with Milk and Honey | 179g | 275 | 9g | -35 kcal, less protein |
Frequently Asked Questions
Is Weetabix with Greek Yogurt and Mixed Fruit healthy?
Yes. With 16g of protein and only 45g of carbs, Weetabix with Greek Yogurt and Mixed Fruit is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Weetabix with Greek Yogurt and Mixed Fruit good for weight loss?
Yes. At 310 calories with 16g protein, Weetabix with Greek Yogurt and Mixed Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Weetabix with Greek Yogurt and Mixed Fruit?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Weetabix with Greek Yogurt and Mixed Fruit?
- Macro split: fat 21%, carbs 58%, protein 21%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Weetabix, Greek Yogurt, Plums
How long does it take to burn off Weetabix with Greek Yogurt and Mixed Fruit?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Weetabix with Greek Yogurt and Mixed Fruit?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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