Weetabix with Milk and Strawberries calories & nutrition
Weetabix with Milk and Strawberries contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Weetabix with Milk and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix Original | 36 g | 136 | 0.8 | 26.4 | 4.4 |
| Semi-skimmed milk | 150 ml | 71 | 2.6 | 7.2 | 5.1 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix Original · Semi-skimmed milk · Strawberries
How does Weetabix with Milk and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Weetabix Cereal with Milk, Blueberries, and Strawberries | 335g | 387 | 16g | +164 kcal, more protein |
| Weetabix with Banana and Honey | 157g | 253 | 5g | +30 kcal, less protein |
| Weetabix with Milk and Honey | 179g | 275 | 9g | +52 kcal, less protein |
| Weetabix with Yogurt and Mixed Berries | 306g | 290 | 13g | +67 kcal, more protein |
Frequently Asked Questions
Is Weetabix with Milk and Strawberries healthy?
Yes. With 10g of protein and only 37g of carbs, Weetabix with Milk and Strawberries is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Weetabix with Milk and Strawberries good for weight loss?
At 223 calories per serving, Weetabix with Milk and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Weetabix with Milk and Strawberries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Weetabix with Milk and Strawberries?
- Macro split: fat 15%, carbs 67%, protein 18%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Weetabix Original, Semi-skimmed milk, Strawberries
How long does it take to burn off Weetabix with Milk and Strawberries?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Weetabix with Milk and Strawberries?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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