Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter calories & nutrition
Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix | 37.5 g | 136 | 0.8 | 26 | 4.5 |
| Almond milk | 30 ml | 7 | 0.3 | 0.1 | 0.1 |
| Cottage cheese | 30 g | 29 | 1.2 | 0.9 | 3.6 |
| 0% fat Greek yogurt | 30 g | 16 | 0 | 1.1 | 3 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Honey | 15 g | 46 | 0 | 12 | 0 |
| Natural peanut butter | 15 g | 90 | 7.5 | 1.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix · Almond milk · Cottage cheese · 0% fat Greek yogurt · Raspberries · Honey · Natural peanut butter
How does Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Weetabix and Greek Yogurt Bowl with Biscoff | 599g | 848 | 54g | +498 kcal, more protein |
| Weetabix Cereal with Milk, Blueberries, and Strawberries | 335g | 387 | 16g | +37 kcal, more protein |
| Weetabix with Banana and Honey | 157g | 253 | 5g | -97 kcal, less protein |
| Weetabix with banana and milk | 288g | 300 | 11g | -50 kcal, less protein |
Frequently Asked Questions
Is Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter healthy?
Yes. With 16g of protein and only 48g of carbs, Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter good for weight loss?
Yes. At 350 calories with 16g protein, Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter?
- Macro split: fat 26%, carbs 54%, protein 20%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Weetabix, Natural peanut butter, Honey
How long does it take to burn off Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Weetabix with Yogurt, Cottage Cheese, Raspberries, Honey and Nut Butter?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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