Weetabix with Yogurt and Mixed Berries calories & nutrition
Weetabix with Yogurt and Mixed Berries contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 48g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Weetabix with Yogurt and Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix (crushed) | 36 g | 136 | 0.7 | 25.2 | 4.5 |
| Natural Yogurt | 150 g | 90 | 4.5 | 7.5 | 7.5 |
| Strawberries | 40 g | 13 | 0.1 | 2.6 | 0.3 |
| Blueberries | 30 g | 17 | 0.2 | 3.6 | 0.2 |
| Red Grapes | 50 g | 34 | 0.2 | 8.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix (crushed) · Natural Yogurt · Strawberries · Blueberries · Red Grapes
Frequently Asked Questions
Is Weetabix with Yogurt and Mixed Berries healthy?
Yes. With 13g of protein and only 48g of carbs, Weetabix with Yogurt and Mixed Berries is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Weetabix with Yogurt and Mixed Berries good for weight loss?
At 290 calories per serving, Weetabix with Yogurt and Mixed Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Weetabix with Yogurt and Mixed Berries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Weetabix with Yogurt and Mixed Berries?
- Macro split: fat 18%, carbs 66%, protein 16%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Weetabix (crushed), Natural Yogurt, Red Grapes
How long does it take to burn off Weetabix with Yogurt and Mixed Berries?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Weetabix with Yogurt and Mixed Berries?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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