Weetabix with banana, blackberries and milk calories & nutrition
Weetabix with banana, blackberries and milk contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Weetabix with banana, blackberries and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix cereal | 37.5 g | 136 | 0.8 | 26 | 4.5 |
| Semi-skimmed milk | 125 ml | 63 | 2.1 | 6 | 4.3 |
| Banana | 80 g | 71 | 0.2 | 18 | 0.9 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix cereal · Semi-skimmed milk · Banana · Blackberries
How does Weetabix with banana, blackberries and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Weetabix and Greek Yogurt Bowl with Biscoff | 599g | 848 | 54g | +561 kcal, more protein |
| Weetabix Cereal with Milk, Blueberries, and Strawberries | 335g | 387 | 16g | +100 kcal, more protein |
| Weetabix with Banana and Honey | 157g | 253 | 5g | -34 kcal, less protein |
| Weetabix with banana and milk | 288g | 300 | 11g | +13 kcal, more protein |
Frequently Asked Questions
Is Weetabix with banana, blackberries and milk healthy?
Yes. With 10g of protein and only 54g of carbs, Weetabix with banana, blackberries and milk is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Weetabix with banana, blackberries and milk good for weight loss?
At 287 calories per serving, Weetabix with banana, blackberries and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Weetabix with banana, blackberries and milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Weetabix with banana, blackberries and milk?
- Macro split: fat 10%, carbs 75%, protein 15%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Weetabix cereal, Banana, Semi-skimmed milk
How long does it take to burn off Weetabix with banana, blackberries and milk?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Weetabix with banana, blackberries and milk?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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