Weetabix with milk and sugar calories & nutrition
Weetabix with milk and sugar contains 134 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 22g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Weetabix with milk and sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix biscuit | 19 g | 68 | 0.4 | 12.7 | 2.3 |
| Semi-skimmed milk | 100 ml | 50 | 1.7 | 4.8 | 3.6 |
| White sugar | 4 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix biscuit · Semi-skimmed milk · White sugar
How does Weetabix with milk and sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Weetabix Cereal with Milk, Blueberries, and Strawberries | 335g | 387 | 16g | +253 kcal, more protein |
| Weetabix with Banana and Honey | 157g | 253 | 5g | +119 kcal, less protein |
| Weetabix with banana and milk | 288g | 300 | 11g | +166 kcal, more protein |
| Weetabix with Greek Yogurt and Mixed Fruit | 308g | 310 | 16g | +176 kcal, more protein |
Frequently Asked Questions
Is Weetabix with milk and sugar healthy?
Yes. With 6g of protein and only 22g of carbs, Weetabix with milk and sugar is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Weetabix with milk and sugar good for weight loss?
At 134 calories per serving, Weetabix with milk and sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Weetabix with milk and sugar?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Weetabix with milk and sugar?
- Macro split: fat 14%, carbs 64%, protein 22%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Weetabix biscuit, Semi-skimmed milk, White sugar
How long does it take to burn off Weetabix with milk and sugar?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Weetabix with milk and sugar?
- kcal: 7% of daily intake
- Fat: 3% of daily intake
- Carb: 11% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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