West African Stew with Yam and Omelette calories & nutrition
West African Stew with Yam and Omelette contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 56g fat, 72g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in West African Stew with Yam and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yam (boiled/steamed) | 250 g | 240 | 0.5 | 56 | 3 |
| Omelette (2 eggs) | 100 g | 180 | 14 | 1 | 12 |
| Groundnut Stew (Peanut Stew) | 200 ml | 450 | 35 | 15 | 18 |
| Chicken (in stew) | 80 g | 135 | 6 | 0 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yam (boiled/steamed) · Omelette (2 eggs) · Groundnut Stew (Peanut Stew) · Chicken (in stew)
How does West African Stew with Yam and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| John West Natural Protein Tuna Bowl | 250g | 250 | 30g | -755 kcal, less protein |
| Southwest Chicken Salad Bowl | 300g | 523 | 35g | -482 kcal, less protein |
| Southwest Salad | 301g | 630 | 19g | -375 kcal, less protein |
| Southwest Style Salad Bowl | 471g | 564 | 25g | -441 kcal, less protein |
Frequently Asked Questions
Is West African Stew with Yam and Omelette healthy?
In moderation. West African Stew with Yam and Omelette is calorie-dense at 160 kcal/100 g. With 52g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is West African Stew with Yam and Omelette good for weight loss?
At 1005 calories per serving, West African Stew with Yam and Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in West African Stew with Yam and Omelette?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for West African Stew with Yam and Omelette?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Groundnut Stew (Peanut Stew), Yam (boiled/steamed), Omelette (2 eggs)
How long does it take to burn off West African Stew with Yam and Omelette?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is West African Stew with Yam and Omelette?
- kcal: 50% of daily intake
- Fat: 79% of daily intake
- Carb: 36% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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