Western Mixed Platter calories & nutrition
Western Mixed Platter contains 1043 calories per serving (52% of a 2,000 kcal daily diet), with 57g fat, 78g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Western Mixed Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Chop | 150 g | 285 | 17 | 0 | 33 |
| Fried Fish Fillet | 100 g | 250 | 14 | 15 | 16 |
| French Fries | 80 g | 248 | 12 | 32 | 3 |
| Coleslaw | 100 g | 150 | 11 | 12 | 1 |
| Baked Beans | 50 g | 45 | 0.2 | 9 | 2.5 |
| Brown Gravy | 30 ml | 40 | 2.5 | 4 | 0.5 |
| Chili Sauce | 20 ml | 25 | 0.1 | 6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Chop · Fried Fish Fillet · French Fries · Coleslaw · Baked Beans · Brown Gravy · Chili Sauce
How does Western Mixed Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Southwestern Style Egg Rolls | 160g | 322 | 20g | -721 kcal, less protein |
| Western Omelet with Sliced Tomatoes | 391g | 554 | 39g | -489 kcal, less protein |
| Western Omelette | 272g | 437 | 30g | -606 kcal, less protein |
| Western Omelette with Hot Sauce | 290g | 369 | 26g | -674 kcal, less protein |
Frequently Asked Questions
Is Western Mixed Platter healthy?
In moderation. Western Mixed Platter is calorie-dense at 197 kcal/100 g. With 56g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Western Mixed Platter good for weight loss?
At 1043 calories per serving, Western Mixed Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Western Mixed Platter?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Western Mixed Platter?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Chop, Fried Fish Fillet, French Fries
How long does it take to burn off Western Mixed Platter?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Western Mixed Platter?
- kcal: 52% of daily intake
- Fat: 81% of daily intake
- Carb: 39% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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