Western Omelet with Sliced Tomatoes calories & nutrition
Western Omelet with Sliced Tomatoes contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 10g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Western Omelet with Sliced Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 216 | 15 | 1.5 | 18.75 |
| Ham | 2 oz | 92 | 4 | 1 | 13 |
| Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Green Bell Pepper | 1 oz | 6 | 0 | 1.5 | 0 |
| Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Tomato | 3.5 oz | 18 | 0 | 4 | 0.5 |
| Butter (for cooking) | 0.5 oz | 102 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Cheddar Cheese · Green Bell Pepper · Onion · Tomato · Butter (for cooking)
How does Western Omelet with Sliced Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Southwestern Style Egg Rolls | 160g | 322 | 20g | -232 kcal, less protein |
| Western Omelette | 272g | 437 | 30g | -117 kcal, less protein |
| Western Omelette with Hot Sauce | 290g | 369 | 26g | -185 kcal, less protein |
Frequently Asked Questions
Is Western Omelet with Sliced Tomatoes healthy?
In moderation. Western Omelet with Sliced Tomatoes is calorie-dense at 161 kcal/4 oz. With 39g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Western Omelet with Sliced Tomatoes good for weight loss?
Yes. At 554 calories with 39g protein, Western Omelet with Sliced Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Western Omelet with Sliced Tomatoes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Western Omelet with Sliced Tomatoes?
- Macro split: fat 63%, carbs 8%, protein 29%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Butter (for cooking)
How long does it take to burn off Western Omelet with Sliced Tomatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Western Omelet with Sliced Tomatoes?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 5% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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