Western Omelette calories & nutrition
Western Omelette contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 7g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Western Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Eggs | 150 g | 216 | 15 | 1.5 | 18.75 |
| Red and Green Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Ham | 30 g | 48 | 2.4 | 0.5 | 6.1 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Butter (for cooking) | 10 g | 72 | 8 | 0 | 0 |
| Fresh Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Eggs · Red and Green Bell Peppers · Onions · Ham · Cheddar Cheese · Butter (for cooking) · Fresh Parsley
Frequently Asked Questions
Is Western Omelette healthy?
In moderation. Western Omelette is calorie-dense at 161 kcal/100 g. With 30g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Western Omelette good for weight loss?
Yes. At 437 calories with 30g protein, Western Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Western Omelette?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Western Omelette?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Large Eggs, Cheddar Cheese, Butter (for cooking)
How long does it take to burn off Western Omelette?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Western Omelette?
- kcal: 22% of daily intake
- Fat: 46% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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