Western Omelette with Hot Sauce calories & nutrition
Western Omelette with Hot Sauce contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 8g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Western Omelette with Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Diced Ham | 40 g | 45 | 1.5 | 1 | 7 |
| Green Bell Pepper | 25 g | 5 | 0 | 1 | 0.2 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Tomato | 30 g | 6 | 0 | 1.5 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Hot Sauce | 15 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Eggs · Diced Ham · Green Bell Pepper · Red Onion · Tomato · Cooking Oil · Hot Sauce
How does Western Omelette with Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Southwestern Style Egg Rolls | 160g | 322 | 20g | -47 kcal, less protein |
| Western Omelet with Sliced Tomatoes | 391g | 554 | 39g | +185 kcal, more protein |
| Western Omelette | 272g | 437 | 30g | +68 kcal, more protein |
Frequently Asked Questions
Is Western Omelette with Hot Sauce healthy?
In moderation. Western Omelette with Hot Sauce is calorie-dense at 127 kcal/100 g. With 26g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Western Omelette with Hot Sauce good for weight loss?
Yes. At 369 calories with 26g protein, Western Omelette with Hot Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Western Omelette with Hot Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Western Omelette with Hot Sauce?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Large Eggs, Cooking Oil, Diced Ham
How long does it take to burn off Western Omelette with Hot Sauce?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Western Omelette with Hot Sauce?
- kcal: 18% of daily intake
- Fat: 38% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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