Whole Fried Fish with Peanuts and Noodles contains 1815 calories per serving (91% of a 2,000 kcal daily diet), with 107g fat, 100g carbs, and 113g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Fried Fish | 16 oz | 800 | 50 | 0 | 80 |
| Chopped Peanuts | 4 oz | 680 | 56 | 24 | 28 |
| Thin Rice Noodles | 3 oz | 330 | 1 | 75 | 5 |
| Scallions/Cilantro | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Whole Fried Fish · Chopped Peanuts · Thin Rice Noodles · Scallions/Cilantro
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | -1324 kcal, less protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | -1440 kcal, less protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | -1017 kcal, less protein |
| Chicken with blueberry sauce, whole grain rice, and toast | 420g | 685 | 62g | -1130 kcal, less protein |
In moderation. Whole Fried Fish with Peanuts and Noodles is calorie-dense at 309 kcal/4 oz. With 113g protein and 100g carbs, it provides good nutrition but watch portion sizes.
At 1815 calories per serving, Whole Fried Fish with Peanuts and Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 113g of protein, which is about 113% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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