Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze calories & nutrition
Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze contains 1261 calories per serving (63% of a 2,000 kcal daily diet), with 63g fat, 124g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain penne | 150 g | 525 | 3 | 105 | 21 |
| Pesto sauce | 60 g | 300 | 30 | 3 | 6 |
| Burrata cheese | 125 g | 375 | 30 | 2.5 | 22.5 |
| Cherry tomatoes | 80 g | 16 | 0.2 | 3.2 | 0.8 |
| Balsamic glaze | 15 ml | 45 | 0 | 10.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain penne · Pesto sauce · Burrata cheese · Cherry tomatoes · Balsamic glaze
How does Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | -770 kcal, less protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | -886 kcal, less protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | -463 kcal, less protein |
| Chicken, Salad and Wholemeal Bread | 360g | 370 | 51g | -891 kcal, more protein |
Frequently Asked Questions
Is Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze healthy?
In moderation. Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze is calorie-dense at 293 kcal/100 g. With 51g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze good for weight loss?
At 1261 calories per serving, Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Whole grain penne, Burrata cheese, Pesto sauce
How long does it take to burn off Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~309 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Grain Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze?
- kcal: 63% of daily intake
- Fat: 90% of daily intake
- Carb: 62% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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