Whole Grain Sandwich with Creamy Filling calories & nutrition
Whole Grain Sandwich with Creamy Filling contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 44g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Grain Sandwich with Creamy Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 3.2 oz | 220 | 3 | 40 | 8 |
| Mayonnaise based spread | 1 oz | 190 | 20 | 2 | 0.5 |
| Egg salad filling | 3.5 oz | 210 | 16 | 2 | 14.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Mayonnaise based spread · Egg salad filling
How does Whole Grain Sandwich with Creamy Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +16 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | -66 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | -88 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -131 kcal, more protein |
Frequently Asked Questions
Is Whole Grain Sandwich with Creamy Filling healthy?
In moderation. Whole Grain Sandwich with Creamy Filling is calorie-dense at 322 kcal/4 oz. With 23g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Whole Grain Sandwich with Creamy Filling good for weight loss?
At 620 calories per serving, Whole Grain Sandwich with Creamy Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole Grain Sandwich with Creamy Filling?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Grain Sandwich with Creamy Filling?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 322 kcal/4 oz (high)
- Top calorie contributors: Whole grain bread, Egg salad filling, Mayonnaise based spread
How long does it take to burn off Whole Grain Sandwich with Creamy Filling?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Grain Sandwich with Creamy Filling?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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