Whole Grain Sandwich with Turkey and Vegetables calories & nutrition
Whole Grain Sandwich with Turkey and Vegetables contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 41g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Grain Sandwich with Turkey and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread roll with seeds | 90 g | 270 | 8 | 38 | 10 |
| Turkey breast slices | 40 g | 48 | 1 | 0 | 10 |
| Cheese slice | 20 g | 70 | 6 | 0 | 4 |
| Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
| Tomato slices | 30 g | 5 | 0 | 1 | 0.2 |
| Red bell pepper slices | 20 g | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread roll with seeds · Turkey breast slices · Cheese slice · Lettuce · Tomato slices · Red bell pepper slices
How does Whole Grain Sandwich with Turkey and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | -27 kcal, more protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | +396 kcal, more protein |
| Grilled Chicken Salad with Whole-Grain Bread | 338g | 398 | 47g | -4 kcal, more protein |
| Scrambled Eggs with Spinach, Onion and Whole-Grain Toast | 270g | 260 | 22g | -142 kcal, less protein |
Frequently Asked Questions
Is Whole Grain Sandwich with Turkey and Vegetables healthy?
Yes. With 25g of protein and only 41g of carbs, Whole Grain Sandwich with Turkey and Vegetables is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole Grain Sandwich with Turkey and Vegetables good for weight loss?
Yes. At 402 calories with 25g protein, Whole Grain Sandwich with Turkey and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole Grain Sandwich with Turkey and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Grain Sandwich with Turkey and Vegetables?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread roll with seeds, Cheese slice, Turkey breast slices
How long does it take to burn off Whole Grain Sandwich with Turkey and Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Grain Sandwich with Turkey and Vegetables?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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