Whole Wheat Beef and Bean Taco calories & nutrition
Whole Wheat Beef and Bean Taco contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Beef and Bean Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 1.6 oz | 130 | 3.5 | 21 | 4 |
| Ground beef | 1.5 oz | 107 | 7 | 0 | 11 |
| Black beans | 1 oz | 37 | 0.2 | 6.5 | 2.3 |
| Cheddar cheese | 0.5 oz | 57 | 4.7 | 0.4 | 3.3 |
| Sour cream | 0.5 floz | 30 | 2.8 | 0.6 | 0.6 |
| Salsa | 1 floz | 10 | 0 | 2 | 0.5 |
| Lettuce | 0.5 oz | 2 | 0 | 0.4 | 0.1 |
| Tomato | 1 oz | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Ground beef · Black beans · Cheddar cheese · Sour cream · Salsa · Lettuce · Tomato
How does Whole Wheat Beef and Bean Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +258 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +176 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +154 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +111 kcal, more protein |
Frequently Asked Questions
Is Whole Wheat Beef and Bean Taco healthy?
Yes. With 22g of protein and only 32g of carbs, Whole Wheat Beef and Bean Taco is a nutritious meal. At 197 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Whole Wheat Beef and Bean Taco good for weight loss?
Yes. At 378 calories with 22g protein, Whole Wheat Beef and Bean Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole Wheat Beef and Bean Taco?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Beef and Bean Taco?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Whole wheat tortilla, Ground beef, Cheddar cheese
How long does it take to burn off Whole Wheat Beef and Bean Taco?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Beef and Bean Taco?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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