Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese calories & nutrition
Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 20g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4.5 |
| Cottage Cheese | 30 g | 25 | 0.5 | 1 | 4 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Cheese (e.g., Swiss or Emmental type) | 40 g | 150 | 12 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cottage Cheese · Cucumber · Cheese (e.g., Swiss or Emmental type)
How does Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +276 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +254 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +211 kcal, more protein |
| Boiled egg on wholemeal toast | 97g | 224 | 10g | -54 kcal, less protein |
Frequently Asked Questions
Is Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese healthy?
Yes. With 19g of protein and only 20g of carbs, Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese is a nutritious meal. At 214 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese good for weight loss?
Yes. At 278 calories with 19g protein, Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Cheese (e.g., Swiss or Emmental type), Whole Wheat Bread, Cottage Cheese
How long does it take to burn off Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Bread with Cottage Cheese and Cucumber, and a slice of Cheese?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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