Whole Wheat Egg and Spinach Sandwich with Cucumbers calories & nutrition
Whole Wheat Egg and Spinach Sandwich with Cucumbers contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Egg and Spinach Sandwich with Cucumbers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 100 g | 250 | 3 | 45 | 10 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Pumpkin seeds | 10 g | 56 | 4.5 | 1.5 | 2.5 |
| Sunflower seeds | 10 g | 58 | 5 | 2 | 2 |
| Cucumber slices | 80 g | 12 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Scrambled eggs · Spinach · Pumpkin seeds · Sunflower seeds · Cucumber slices
How does Whole Wheat Egg and Spinach Sandwich with Cucumbers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +11 kcal, less protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -54 kcal, more protein |
| Boiled egg on wholemeal toast | 97g | 224 | 10g | -319 kcal, less protein |
| Boiled eggs on wholemeal toast | 196g | 450 | 21g | -93 kcal, less protein |
Frequently Asked Questions
Is Whole Wheat Egg and Spinach Sandwich with Cucumbers healthy?
Yes. With 30g of protein and only 54g of carbs, Whole Wheat Egg and Spinach Sandwich with Cucumbers is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole Wheat Egg and Spinach Sandwich with Cucumbers good for weight loss?
Yes. At 543 calories with 30g protein, Whole Wheat Egg and Spinach Sandwich with Cucumbers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole Wheat Egg and Spinach Sandwich with Cucumbers?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Egg and Spinach Sandwich with Cucumbers?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Scrambled eggs, Sunflower seeds
How long does it take to burn off Whole Wheat Egg and Spinach Sandwich with Cucumbers?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Egg and Spinach Sandwich with Cucumbers?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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