Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach calories & nutrition
Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 39g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Penne Pasta | 4 oz | 140 | 1 | 28 | 6 |
| Tomato Sauce | 3 floz | 45 | 1 | 8 | 2 |
| Cottage Cheese | 2 oz | 50 | 1 | 2 | 9 |
| Spinach | 0.5 oz | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Penne Pasta · Tomato Sauce · Cottage Cheese · Spinach
How does Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | +251 kcal, more protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | +135 kcal, more protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | +558 kcal, more protein |
| Chicken, Salad and Wholemeal Bread | 360g | 370 | 51g | +130 kcal, more protein |
Frequently Asked Questions
Is Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach healthy?
Yes. With 18g of protein and only 39g of carbs, Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach is a nutritious meal. At 99 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach good for weight loss?
Yes. At 240 calories with 18g protein, Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach?
- Macro split: fat 12%, carbs 65%, protein 23%
- Energy density: 99 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Penne Pasta, Cottage Cheese, Tomato Sauce
How long does it take to burn off Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Penne Pasta with Tomato Sauce, Cottage Cheese, and Spinach?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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