Whole Wheat Penne Pasta with Tomato Sauce and Parmesan calories & nutrition
Whole Wheat Penne Pasta with Tomato Sauce and Parmesan contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 51g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Penne Pasta with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Penne Pasta | 5.5 oz | 200 | 1.5 | 40 | 8 |
| Tomato Sauce | 4 floz | 60 | 2 | 9 | 2 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Penne Pasta · Tomato Sauce · Parmesan Cheese · Spinach
How does Whole Wheat Penne Pasta with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | +164 kcal, more protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | +48 kcal, more protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | +471 kcal, more protein |
| Chicken, Salad and Wholemeal Bread | 360g | 370 | 51g | +43 kcal, more protein |
Frequently Asked Questions
Is Whole Wheat Penne Pasta with Tomato Sauce and Parmesan healthy?
Yes. With 16g of protein and only 51g of carbs, Whole Wheat Penne Pasta with Tomato Sauce and Parmesan is a nutritious meal. At 116 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Whole Wheat Penne Pasta with Tomato Sauce and Parmesan good for weight loss?
Yes. At 327 calories with 16g protein, Whole Wheat Penne Pasta with Tomato Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole Wheat Penne Pasta with Tomato Sauce and Parmesan?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Penne Pasta with Tomato Sauce and Parmesan?
- Macro split: fat 21%, carbs 62%, protein 17%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Penne Pasta, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Whole Wheat Penne Pasta with Tomato Sauce and Parmesan?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Penne Pasta with Tomato Sauce and Parmesan?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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