Whole Wheat Penne with Tomato Sauce and Parmesan calories & nutrition
Whole Wheat Penne with Tomato Sauce and Parmesan contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 49g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Penne with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Penne Pasta | 5.5 oz | 200 | 2 | 40 | 9 |
| Tomato Sauce | 4 floz | 60 | 2 | 9 | 2 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Penne Pasta · Tomato Sauce · Parmesan Cheese
How does Whole Wheat Penne with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | +171 kcal, more protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | +55 kcal, more protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | +478 kcal, more protein |
| Chicken Wings with Ratatouille and Whole Grain Bread | 460g | 940 | 66g | +620 kcal, more protein |
Frequently Asked Questions
Is Whole Wheat Penne with Tomato Sauce and Parmesan healthy?
Yes. With 16g of protein and only 49g of carbs, Whole Wheat Penne with Tomato Sauce and Parmesan is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Whole Wheat Penne with Tomato Sauce and Parmesan good for weight loss?
Yes. At 320 calories with 16g protein, Whole Wheat Penne with Tomato Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole Wheat Penne with Tomato Sauce and Parmesan?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Penne with Tomato Sauce and Parmesan?
- Macro split: fat 23%, carbs 61%, protein 16%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Penne Pasta, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Whole Wheat Penne with Tomato Sauce and Parmesan?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Penne with Tomato Sauce and Parmesan?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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