Whole Wheat Pita with Greek Yogurt Sauce and Vegetables calories & nutrition
Whole Wheat Pita with Greek Yogurt Sauce and Vegetables contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 41g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Pita with Greek Yogurt Sauce and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat pita bread | 60 g | 165 | 1 | 33 | 6 |
| Greek yogurt sauce | 45 ml | 63 | 3 | 4 | 5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.25 |
| Tomato | 25 g | 5 | 0 | 1 | 0.25 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Kalamata olives | 15 g | 35 | 3.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat pita bread · Greek yogurt sauce · Cucumber · Tomato · Red onion · Kalamata olives
How does Whole Wheat Pita with Greek Yogurt Sauce and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +359 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +277 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +255 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +212 kcal, more protein |
Frequently Asked Questions
Is Whole Wheat Pita with Greek Yogurt Sauce and Vegetables healthy?
Yes. With 12g of protein and only 41g of carbs, Whole Wheat Pita with Greek Yogurt Sauce and Vegetables is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Whole Wheat Pita with Greek Yogurt Sauce and Vegetables good for weight loss?
At 277 calories per serving, Whole Wheat Pita with Greek Yogurt Sauce and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole Wheat Pita with Greek Yogurt Sauce and Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Pita with Greek Yogurt Sauce and Vegetables?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Whole wheat pita bread, Greek yogurt sauce, Kalamata olives
How long does it take to burn off Whole Wheat Pita with Greek Yogurt Sauce and Vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Pita with Greek Yogurt Sauce and Vegetables?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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