Whole Wheat Toast with Egg and Sausage calories & nutrition
Whole Wheat Toast with Egg and Sausage contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 21g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Toast with Egg and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread with Seeds | 40 g | 110 | 2 | 20 | 5 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cured Sausage Slices | 15 g | 60 | 5 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread with Seeds · Hard-boiled Egg · Cured Sausage Slices
How does Whole Wheat Toast with Egg and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | +243 kcal, more protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | +127 kcal, more protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | +550 kcal, more protein |
| Chicken with blueberry sauce, whole grain rice, and toast | 420g | 685 | 62g | +437 kcal, more protein |
Frequently Asked Questions
Is Whole Wheat Toast with Egg and Sausage healthy?
Yes. With 14g of protein and only 21g of carbs, Whole Wheat Toast with Egg and Sausage is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole Wheat Toast with Egg and Sausage good for weight loss?
At 248 calories per serving, Whole Wheat Toast with Egg and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole Wheat Toast with Egg and Sausage?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Toast with Egg and Sausage?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread with Seeds, Hard-boiled Egg, Cured Sausage Slices
How long does it take to burn off Whole Wheat Toast with Egg and Sausage?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Toast with Egg and Sausage?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
