Whole Wheat Toast with Steamed Vegetables and Yogurt calories & nutrition
Whole Wheat Toast with Steamed Vegetables and Yogurt contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Toast with Steamed Vegetables and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 178 | 2 | 32 | 8 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Okra | 45 g | 15 | 0.1 | 3.4 | 0.9 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Greek yogurt | 125 ml | 120 | 5 | 6 | 12.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Broccoli · Carrots · Okra · Spinach · Greek yogurt
How does Whole Wheat Toast with Steamed Vegetables and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +283 kcal, less protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +201 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +179 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +136 kcal, more protein |
Frequently Asked Questions
Is Whole Wheat Toast with Steamed Vegetables and Yogurt healthy?
Yes. With 24g of protein and only 50g of carbs, Whole Wheat Toast with Steamed Vegetables and Yogurt is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Whole Wheat Toast with Steamed Vegetables and Yogurt good for weight loss?
Yes. At 353 calories with 24g protein, Whole Wheat Toast with Steamed Vegetables and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole Wheat Toast with Steamed Vegetables and Yogurt?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Toast with Steamed Vegetables and Yogurt?
- Macro split: fat 19%, carbs 56%, protein 25%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Greek yogurt, Broccoli
How long does it take to burn off Whole Wheat Toast with Steamed Vegetables and Yogurt?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Toast with Steamed Vegetables and Yogurt?
- kcal: 18% of daily intake
- Fat: 11% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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