Whole Wheat Tuna Sandwich calories & nutrition
Whole Wheat Tuna Sandwich contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Tuna Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 26 | 7 |
| Canned tuna in oil | 50 g | 100 | 4 | 0 | 16 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Canned tuna in oil · Mayonnaise · Lettuce · Tomato · Cucumber
How does Whole Wheat Tuna Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +276 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +194 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +172 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +129 kcal, more protein |
Frequently Asked Questions
Is Whole Wheat Tuna Sandwich healthy?
Yes. With 24g of protein and only 28g of carbs, Whole Wheat Tuna Sandwich is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole Wheat Tuna Sandwich good for weight loss?
Yes. At 360 calories with 24g protein, Whole Wheat Tuna Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole Wheat Tuna Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Tuna Sandwich?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Canned tuna in oil, Mayonnaise
How long does it take to burn off Whole Wheat Tuna Sandwich?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Tuna Sandwich?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
