Whole Wheat Wrap with Egg and Greens calories & nutrition
Whole Wheat Wrap with Egg and Greens contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 27g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole Wheat Wrap with Egg and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Wrap | 50 g | 130 | 2 | 25 | 5 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Green Leafy Vegetables | 10 g | 2 | 0 | 0 | 0 |
| White Cheese | 20 g | 50 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Wrap · Hard-boiled Egg · Green Leafy Vegetables · White Cheese
How does Whole Wheat Wrap with Egg and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | +231 kcal, more protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | +115 kcal, more protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | +538 kcal, more protein |
| Chicken with blueberry sauce, whole grain rice, and toast | 420g | 685 | 62g | +425 kcal, more protein |
Frequently Asked Questions
Is Whole Wheat Wrap with Egg and Greens healthy?
Yes. With 14g of protein and only 27g of carbs, Whole Wheat Wrap with Egg and Greens is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole Wheat Wrap with Egg and Greens good for weight loss?
At 260 calories per serving, Whole Wheat Wrap with Egg and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole Wheat Wrap with Egg and Greens?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole Wheat Wrap with Egg and Greens?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Wrap, Hard-boiled Egg, White Cheese
How long does it take to burn off Whole Wheat Wrap with Egg and Greens?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole Wheat Wrap with Egg and Greens?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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