Whole grain bread product calories & nutrition
Whole grain bread product contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 1g fat, 66g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole grain bread product?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat flour | 50 g | 165 | 0.6 | 35 | 5.5 |
| Whole barley flour | 40 g | 130 | 0.8 | 28 | 4.5 |
| Yeast | 1 g | 3 | 0 | 0.5 | 0.5 |
| Sourdough starter | 5 g | 10 | 0 | 2 | 0.5 |
| Sea salt | 1 g | 0 | 0 | 0 | 0 |
| Water | 10 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat flour · Whole barley flour · Yeast · Sourdough starter · Sea salt · Water
How does Whole grain bread product compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | +183 kcal, more protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | +67 kcal, more protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | +490 kcal, more protein |
| Chicken, Salad and Wholemeal Bread | 360g | 370 | 51g | +62 kcal, more protein |
Frequently Asked Questions
Is Whole grain bread product healthy?
In moderation. Whole grain bread product is calorie-dense at 288 kcal/100 g. With 11g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Whole grain bread product good for weight loss?
At 308 calories per serving, Whole grain bread product is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole grain bread product?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole grain bread product?
- Macro split: fat 4%, carbs 85%, protein 11%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Whole wheat flour, Whole barley flour, Sourdough starter
How long does it take to burn off Whole grain bread product?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole grain bread product?
- kcal: 15% of daily intake
- Fat: 2% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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