Whole grain bread with avocado and cream cheese calories & nutrition
Whole grain bread with avocado and cream cheese contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole grain bread with avocado and cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 100 g | 250 | 4 | 42 | 11.5 |
| Cream cheese with herbs | 40 g | 100 | 9 | 1.5 | 3.2 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cream cheese with herbs · Avocado · Tomato · Lettuce · Chives
How does Whole grain bread with avocado and cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +151 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +69 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +47 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +4 kcal, more protein |
Frequently Asked Questions
Is Whole grain bread with avocado and cream cheese healthy?
In moderation. Whole grain bread with avocado and cream cheese is calorie-dense at 189 kcal/100 g. With 17g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Whole grain bread with avocado and cream cheese good for weight loss?
Yes. At 485 calories with 17g protein, Whole grain bread with avocado and cream cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole grain bread with avocado and cream cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole grain bread with avocado and cream cheese?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Avocado, Cream cheese with herbs
How long does it take to burn off Whole grain bread with avocado and cream cheese?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole grain bread with avocado and cream cheese?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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