Whole grain bread with cheese spread, boiled egg, and fresh vegetables calories & nutrition
Whole grain bread with cheese spread, boiled egg, and fresh vegetables contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 31g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole grain bread with cheese spread, boiled egg, and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| Feta cheese spread | 30 g | 81 | 7 | 1.5 | 3 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato | 40 g | 7 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Feta cheese spread · Boiled egg · Cucumber · Tomato
How does Whole grain bread with cheese spread, boiled egg, and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +232 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +210 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +167 kcal, more protein |
| Boiled egg on wholemeal toast | 97g | 224 | 10g | -98 kcal, less protein |
Frequently Asked Questions
Is Whole grain bread with cheese spread, boiled egg, and fresh vegetables healthy?
Yes. With 17g of protein and only 31g of carbs, Whole grain bread with cheese spread, boiled egg, and fresh vegetables is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Whole grain bread with cheese spread, boiled egg, and fresh vegetables good for weight loss?
Yes. At 322 calories with 17g protein, Whole grain bread with cheese spread, boiled egg, and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole grain bread with cheese spread, boiled egg, and fresh vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole grain bread with cheese spread, boiled egg, and fresh vegetables?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Feta cheese spread, Boiled egg
How long does it take to burn off Whole grain bread with cheese spread, boiled egg, and fresh vegetables?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole grain bread with cheese spread, boiled egg, and fresh vegetables?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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