Whole grain bread with egg and herb spread calories & nutrition
Whole grain bread with egg and herb spread contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole grain bread with egg and herb spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 1.5 | 22.5 | 5 |
| Boiled egg | 60 g | 84 | 6 | 0.6 | 7.2 |
| Herb spread | 20 g | 60 | 5 | 2 | 1 |
| Boiled egg (whole) | 60 g | 84 | 6 | 0.6 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Boiled egg · Herb spread · Boiled egg (whole)
How does Whole grain bread with egg and herb spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | +138 kcal, more protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | +22 kcal, more protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | +445 kcal, more protein |
| Chicken, Salad and Wholemeal Bread | 360g | 370 | 51g | +17 kcal, more protein |
Frequently Asked Questions
Is Whole grain bread with egg and herb spread healthy?
In moderation. Whole grain bread with egg and herb spread is calorie-dense at 186 kcal/100 g. With 20g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Whole grain bread with egg and herb spread good for weight loss?
Yes. At 353 calories with 20g protein, Whole grain bread with egg and herb spread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole grain bread with egg and herb spread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole grain bread with egg and herb spread?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Boiled egg, Boiled egg (whole)
How long does it take to burn off Whole grain bread with egg and herb spread?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole grain bread with egg and herb spread?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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