Whole grain bread with seeds and nuts calories & nutrition
Whole grain bread with seeds and nuts contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 43g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole grain bread with seeds and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread dough | 80 g | 200 | 2 | 38 | 7.5 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.4 | 0.5 |
| Dried cranberries | 5 g | 15 | 0 | 3.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread dough · Pumpkin seeds · Sesame seeds · Dried cranberries
How does Whole grain bread with seeds and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +265 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +243 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +200 kcal, more protein |
| Boiled egg on wholemeal toast | 97g | 224 | 10g | -65 kcal, less protein |
Frequently Asked Questions
Is Whole grain bread with seeds and nuts healthy?
In moderation. Whole grain bread with seeds and nuts is calorie-dense at 295 kcal/100 g. With 11g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Whole grain bread with seeds and nuts good for weight loss?
At 289 calories per serving, Whole grain bread with seeds and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole grain bread with seeds and nuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole grain bread with seeds and nuts?
- Macro split: fat 26%, carbs 60%, protein 14%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Whole wheat bread dough, Pumpkin seeds, Sesame seeds
How long does it take to burn off Whole grain bread with seeds and nuts?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole grain bread with seeds and nuts?
- kcal: 14% of daily intake
- Fat: 12% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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