Whole grain bread with shrimp salad calories & nutrition
Whole grain bread with shrimp salad contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole grain bread with shrimp salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 100 g | 250 | 4 | 42 | 11.5 |
| Shrimp | 60 g | 60 | 0.6 | 0 | 13.6 |
| Mayonnaise dressing | 50 ml | 345 | 37.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Shrimp · Mayonnaise dressing
How does Whole grain bread with shrimp salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | -19 kcal, less protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | -101 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | -123 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -166 kcal, more protein |
Frequently Asked Questions
Is Whole grain bread with shrimp salad healthy?
In moderation. Whole grain bread with shrimp salad is calorie-dense at 312 kcal/100 g. With 26g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Whole grain bread with shrimp salad good for weight loss?
At 655 calories per serving, Whole grain bread with shrimp salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole grain bread with shrimp salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole grain bread with shrimp salad?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Mayonnaise dressing, Whole grain bread, Shrimp
How long does it take to burn off Whole grain bread with shrimp salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole grain bread with shrimp salad?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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