Whole grain waffles with butter and syrup calories & nutrition
Whole grain waffles with butter and syrup contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 76g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole grain waffles with butter and syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain waffles | 140 g | 410 | 18 | 50 | 12 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Maple syrup | 30 ml | 104 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain waffles · Butter · Maple syrup
How does Whole grain waffles with butter and syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +50 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | -32 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | -54 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -97 kcal, more protein |
Frequently Asked Questions
Is Whole grain waffles with butter and syrup healthy?
In moderation. Whole grain waffles with butter and syrup is calorie-dense at 326 kcal/100 g. With 12g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Whole grain waffles with butter and syrup good for weight loss?
At 586 calories per serving, Whole grain waffles with butter and syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole grain waffles with butter and syrup?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole grain waffles with butter and syrup?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 326 kcal/100 g (high)
- Top calorie contributors: Whole grain waffles, Maple syrup, Butter
How long does it take to burn off Whole grain waffles with butter and syrup?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole grain waffles with butter and syrup?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 38% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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