Whole meal bagel with omelette, cheese and cottage cheese calories & nutrition
Whole meal bagel with omelette, cheese and cottage cheese contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole meal bagel with omelette, cheese and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole meal bagel | 85 g | 215 | 1.5 | 40 | 10.5 |
| Sliced cheddar cheese | 25 g | 104 | 8.5 | 0.1 | 6.3 |
| Egg omelette | 100 g | 154 | 12 | 0.6 | 11 |
| Red and green peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Spinach | 10 g | 2 | 0.1 | 0.1 | 0.3 |
| Cottage cheese | 40 g | 39 | 1.6 | 1.2 | 4.8 |
| Honey glaze | 15 ml | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole meal bagel · Sliced cheddar cheese · Egg omelette · Red and green peppers · Spinach · Cottage cheese · Honey glaze
How does Whole meal bagel with omelette, cheese and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +68 kcal, less protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | -14 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | -36 kcal, less protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -79 kcal, less protein |
Frequently Asked Questions
Is Whole meal bagel with omelette, cheese and cottage cheese healthy?
Yes. With 33g of protein and only 56g of carbs, Whole meal bagel with omelette, cheese and cottage cheese is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole meal bagel with omelette, cheese and cottage cheese good for weight loss?
Yes. At 568 calories with 33g protein, Whole meal bagel with omelette, cheese and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole meal bagel with omelette, cheese and cottage cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole meal bagel with omelette, cheese and cottage cheese?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Whole meal bagel, Egg omelette, Sliced cheddar cheese
How long does it take to burn off Whole meal bagel with omelette, cheese and cottage cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole meal bagel with omelette, cheese and cottage cheese?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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