Whole meal bun with chicken and vegetables calories & nutrition
Whole meal bun with chicken and vegetables contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole meal bun with chicken and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole meal bun | 80 g | 196 | 2 | 36 | 8.5 |
| Chicken breast slices | 60 g | 99 | 2 | 0 | 20.25 |
| Mayonnaise based sauce | 30 ml | 144 | 15 | 2 | 0.25 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Pickled jalapeños | 15 g | 4 | 0.1 | 0.7 | 0.1 |
| Mixed peppers | 15 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole meal bun · Chicken breast slices · Mayonnaise based sauce · Cucumber · Tomato · Red onion · Pickled jalapeños · Mixed peppers
How does Whole meal bun with chicken and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +177 kcal, less protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +95 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +73 kcal, less protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +30 kcal, more protein |
Frequently Asked Questions
Is Whole meal bun with chicken and vegetables healthy?
Yes. With 30g of protein and only 42g of carbs, Whole meal bun with chicken and vegetables is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole meal bun with chicken and vegetables good for weight loss?
Yes. At 459 calories with 30g protein, Whole meal bun with chicken and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole meal bun with chicken and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole meal bun with chicken and vegetables?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Whole meal bun, Mayonnaise based sauce, Chicken breast slices
How long does it take to burn off Whole meal bun with chicken and vegetables?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole meal bun with chicken and vegetables?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
