Whole wheat baguette with smoked salmon, egg, and arugula calories & nutrition
Whole wheat baguette with smoked salmon, egg, and arugula contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole wheat baguette with smoked salmon, egg, and arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat baguette | 120 g | 300 | 3 | 56 | 12 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Cream cheese spread | 20 g | 48 | 4 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat baguette · Smoked salmon · Boiled egg · Arugula · Cream cheese spread
How does Whole wheat baguette with smoked salmon, egg, and arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +33 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +11 kcal, less protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -32 kcal, less protein |
| Boiled egg on wholemeal toast | 97g | 224 | 10g | -297 kcal, less protein |
Frequently Asked Questions
Is Whole wheat baguette with smoked salmon, egg, and arugula healthy?
Yes. With 35g of protein and only 58g of carbs, Whole wheat baguette with smoked salmon, egg, and arugula is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole wheat baguette with smoked salmon, egg, and arugula good for weight loss?
Yes. At 521 calories with 35g protein, Whole wheat baguette with smoked salmon, egg, and arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole wheat baguette with smoked salmon, egg, and arugula?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole wheat baguette with smoked salmon, egg, and arugula?
- Macro split: fat 28%, carbs 44%, protein 28%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Whole wheat baguette, Smoked salmon, Boiled egg
How long does it take to burn off Whole wheat baguette with smoked salmon, egg, and arugula?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole wheat baguette with smoked salmon, egg, and arugula?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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