Whole wheat bread with butter and skim milk calories & nutrition
Whole wheat bread with butter and skim milk contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole wheat bread with butter and skim milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 2.5 oz | 175 | 2.5 | 31 | 7 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0.1 |
| Skim milk | 8.3 floz | 86 | 0.2 | 12.5 | 8.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Butter · Skim milk
How does Whole wheat bread with butter and skim milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +191 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +169 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +126 kcal, more protein |
| Boiled egg on wholemeal toast | 97g | 224 | 10g | -139 kcal, less protein |
Frequently Asked Questions
Is Whole wheat bread with butter and skim milk healthy?
Yes. With 16g of protein and only 44g of carbs, Whole wheat bread with butter and skim milk is a nutritious meal. At 123 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Whole wheat bread with butter and skim milk good for weight loss?
Yes. At 363 calories with 16g protein, Whole wheat bread with butter and skim milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole wheat bread with butter and skim milk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole wheat bread with butter and skim milk?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Whole wheat bread, Butter, Skim milk
How long does it take to burn off Whole wheat bread with butter and skim milk?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole wheat bread with butter and skim milk?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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