Whole wheat burrito calories & nutrition
Whole wheat burrito contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 65g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole wheat burrito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 200 | 5 | 31 | 7 |
| Cooked brown rice | 80 g | 98 | 0.8 | 20 | 2.5 |
| Black beans | 50 g | 66 | 0.3 | 11.5 | 4.3 |
| Chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Shredded cheese | 20 g | 81 | 6.6 | 0.5 | 4.9 |
| Salsa | 30 ml | 11 | 0.1 | 2.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Cooked brown rice · Black beans · Chicken breast · Shredded cheese · Salsa
How does Whole wheat burrito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +81 kcal, less protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | -1 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | -23 kcal, less protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -66 kcal, less protein |
Frequently Asked Questions
Is Whole wheat burrito healthy?
Yes. With 39g of protein and only 65g of carbs, Whole wheat burrito is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole wheat burrito good for weight loss?
Yes. At 555 calories with 39g protein, Whole wheat burrito keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole wheat burrito?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole wheat burrito?
- Macro split: fat 24%, carbs 47%, protein 29%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Chicken breast, Cooked brown rice
How long does it take to burn off Whole wheat burrito?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole wheat burrito?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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