Whole wheat macaroni with veggie meat and vegetables calories & nutrition
Whole wheat macaroni with veggie meat and vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 70g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole wheat macaroni with veggie meat and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| whole wheat macaroni | 180 g | 268 | 2.5 | 50 | 11.5 |
| veggie meat crumbles | 100 g | 150 | 6 | 6 | 18 |
| tomato sauce | 120 ml | 74 | 2 | 11 | 3 |
| zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| cooking oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
whole wheat macaroni · veggie meat crumbles · tomato sauce · zucchini · red bell pepper · cooking oil
How does Whole wheat macaroni with veggie meat and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +56 kcal, less protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | -26 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | -48 kcal, less protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -91 kcal, less protein |
Frequently Asked Questions
Is Whole wheat macaroni with veggie meat and vegetables healthy?
Yes. With 33g of protein and only 70g of carbs, Whole wheat macaroni with veggie meat and vegetables is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Whole wheat macaroni with veggie meat and vegetables good for weight loss?
Yes. At 580 calories with 33g protein, Whole wheat macaroni with veggie meat and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole wheat macaroni with veggie meat and vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole wheat macaroni with veggie meat and vegetables?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: whole wheat macaroni, veggie meat crumbles, tomato sauce
How long does it take to burn off Whole wheat macaroni with veggie meat and vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole wheat macaroni with veggie meat and vegetables?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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