Whole wheat toast with cottage cheese and steamed vegetables calories & nutrition
Whole wheat toast with cottage cheese and steamed vegetables contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole wheat toast with cottage cheese and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 154 | 2 | 26 | 8 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Okra | 40 g | 13 | 0.1 | 3 | 0.8 |
| Leafy greens | 30 g | 7 | 0.1 | 1.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cottage cheese · Broccoli · Carrots · Okra · Leafy greens
How does Whole wheat toast with cottage cheese and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +331 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +249 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +227 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +184 kcal, more protein |
Frequently Asked Questions
Is Whole wheat toast with cottage cheese and steamed vegetables healthy?
Yes. With 24g of protein and only 40g of carbs, Whole wheat toast with cottage cheese and steamed vegetables is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Whole wheat toast with cottage cheese and steamed vegetables good for weight loss?
Yes. At 305 calories with 24g protein, Whole wheat toast with cottage cheese and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole wheat toast with cottage cheese and steamed vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole wheat toast with cottage cheese and steamed vegetables?
- Macro split: fat 19%, carbs 53%, protein 28%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Cottage cheese, Broccoli
How long does it take to burn off Whole wheat toast with cottage cheese and steamed vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole wheat toast with cottage cheese and steamed vegetables?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
