Whole wheat toast with cream cheese and Greek yogurt calories & nutrition
Whole wheat toast with cream cheese and Greek yogurt contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 73g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole wheat toast with cream cheese and Greek yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 120 g | 300 | 4 | 52 | 14 |
| Cream cheese | 60 g | 204 | 20 | 2 | 4 |
| Mixed berry Greek yogurt | 150 g | 141 | 3 | 18 | 10.5 |
| Dried herbs | 2 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cream cheese · Mixed berry Greek yogurt · Dried herbs
How does Whole wheat toast with cream cheese and Greek yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | -14 kcal, less protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | -96 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | -118 kcal, less protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -161 kcal, more protein |
Frequently Asked Questions
Is Whole wheat toast with cream cheese and Greek yogurt healthy?
In moderation. Whole wheat toast with cream cheese and Greek yogurt is calorie-dense at 196 kcal/100 g. With 29g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Whole wheat toast with cream cheese and Greek yogurt good for weight loss?
At 650 calories per serving, Whole wheat toast with cream cheese and Greek yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole wheat toast with cream cheese and Greek yogurt?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole wheat toast with cream cheese and Greek yogurt?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Cream cheese, Mixed berry Greek yogurt
How long does it take to burn off Whole wheat toast with cream cheese and Greek yogurt?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole wheat toast with cream cheese and Greek yogurt?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 37% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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