Whole wheat tortilla with egg, cheese and vegetables calories & nutrition
Whole wheat tortilla with egg, cheese and vegetables contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole wheat tortilla with egg, cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 200 | 5 | 30 | 6 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Swiss cheese | 30 g | 117 | 9 | 0.1 | 8.8 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 30 g | 4 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Egg · Swiss cheese · Yellow bell pepper · Cherry tomatoes · Cucumber
How does Whole wheat tortilla with egg, cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +153 kcal, less protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +71 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +49 kcal, less protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +6 kcal, more protein |
Frequently Asked Questions
Is Whole wheat tortilla with egg, cheese and vegetables healthy?
Yes. With 28g of protein and only 36g of carbs, Whole wheat tortilla with egg, cheese and vegetables is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Whole wheat tortilla with egg, cheese and vegetables good for weight loss?
Yes. At 483 calories with 28g protein, Whole wheat tortilla with egg, cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole wheat tortilla with egg, cheese and vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole wheat tortilla with egg, cheese and vegetables?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Egg, Swiss cheese
How long does it take to burn off Whole wheat tortilla with egg, cheese and vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole wheat tortilla with egg, cheese and vegetables?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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