Whole wheat tortilla with ham, cheese, and vegetables calories & nutrition
Whole wheat tortilla with ham, cheese, and vegetables contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 39g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole wheat tortilla with ham, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 195 | 4.5 | 30 | 6 |
| Cooked ham | 20 g | 21 | 0.6 | 0.2 | 3.7 |
| Yellow cheese (Norvegia type) | 25 g | 88 | 6.8 | 0 | 6.7 |
| Cucumber | 30 g | 4 | 0.1 | 0.5 | 0.2 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 4.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Cooked ham · Yellow cheese (Norvegia type) · Cucumber · Ketchup · Cherry tomatoes
How does Whole wheat tortilla with ham, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | +286 kcal, more protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +204 kcal, more protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +182 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +139 kcal, more protein |
Frequently Asked Questions
Is Whole wheat tortilla with ham, cheese, and vegetables healthy?
Yes. With 18g of protein and only 39g of carbs, Whole wheat tortilla with ham, cheese, and vegetables is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Whole wheat tortilla with ham, cheese, and vegetables good for weight loss?
Yes. At 350 calories with 18g protein, Whole wheat tortilla with ham, cheese, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whole wheat tortilla with ham, cheese, and vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole wheat tortilla with ham, cheese, and vegetables?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Yellow cheese (Norvegia type), Cherry tomatoes
How long does it take to burn off Whole wheat tortilla with ham, cheese, and vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole wheat tortilla with ham, cheese, and vegetables?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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