Whole wheat tortillas with cheese, avocado, and cucumber calories & nutrition
Whole wheat tortillas with cheese, avocado, and cucumber contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 69g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whole wheat tortillas with cheese, avocado, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 120 g | 360 | 9.6 | 54 | 14.4 |
| Gouda cheese | 60 g | 210 | 16.2 | 0 | 16.2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Sriracha sauce | 20 ml | 20 | 0 | 4.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Gouda cheese · Avocado · Cucumber · Sriracha sauce
How does Whole wheat tortillas with cheese, avocado, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | -204 kcal, less protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -269 kcal, less protein |
| Boiled egg on wholemeal toast | 97g | 224 | 10g | -534 kcal, less protein |
| Boiled eggs on wholemeal toast | 196g | 450 | 21g | -308 kcal, less protein |
Frequently Asked Questions
Is Whole wheat tortillas with cheese, avocado, and cucumber healthy?
In moderation. Whole wheat tortillas with cheese, avocado, and cucumber is calorie-dense at 217 kcal/100 g. With 34g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Whole wheat tortillas with cheese, avocado, and cucumber good for weight loss?
At 758 calories per serving, Whole wheat tortillas with cheese, avocado, and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whole wheat tortillas with cheese, avocado, and cucumber?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whole wheat tortillas with cheese, avocado, and cucumber?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Gouda cheese, Avocado
How long does it take to burn off Whole wheat tortillas with cheese, avocado, and cucumber?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whole wheat tortillas with cheese, avocado, and cucumber?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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