Wholemeal Seeded Sandwich calories & nutrition
Wholemeal Seeded Sandwich contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wholemeal Seeded Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal seeded bread | 100 g | 260 | 5 | 45 | 10 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal seeded bread · Lettuce · Tomato · Cucumber · Mayonnaise
How does Wholemeal Seeded Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Salad and Wholemeal Bread | 360g | 370 | 51g | -5 kcal, more protein |
| Smoked salmon and scrambled eggs on wholemeal toast with salad | 390g | 616 | 45g | +241 kcal, more protein |
Frequently Asked Questions
Is Wholemeal Seeded Sandwich healthy?
Yes. With 11g of protein and only 48g of carbs, Wholemeal Seeded Sandwich is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Wholemeal Seeded Sandwich good for weight loss?
At 375 calories per serving, Wholemeal Seeded Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wholemeal Seeded Sandwich?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wholemeal Seeded Sandwich?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Wholemeal seeded bread, Mayonnaise, Tomato
How long does it take to burn off Wholemeal Seeded Sandwich?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wholemeal Seeded Sandwich?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
